Where can I apply this in my life? I like to look at all the possible outcomes, and then start assigning probabilities to each. But that requires me to go down the unpleasant paths. As long as I remember to come back afterwards, all is well. However, on occasion, I get stuck in the dark places.
I begin to think there are few other possible results, and begin to succumb to worry. Fortunately, I have friends and family who know what to look for, and can help me notice when I have given in to worry, and that helps me come back. For me, just the realization that I am thinking of only one out of many possible outcomes or results is sufficient to break me out of the worst of the worry.
A little may remain, but not much, and I can once again turn my imagination to the more productive, useful and pleasant paths. What of you? What gets you to worry?
Do you have a favorite topic such as the condition of the world, or perhaps a medical condition of others or your own? How do you escape such worry? Can you do it before the action you fear occurs, or must you wait to be proven wrong before you can release worry and move forward with your life? In all likelihood, you have noticed that some worries are easier to release or let go than others.
Is there a pattern you recognize to the more difficult forms of worry? Take a moment and consider what you do to let go of the easy ones, and what makes letting go of the others so hard. Reham 45 books view quotes. Dec 25, AM. Jupiterce 46 books view quotes. Oct 31, PM. Tamahome books view quotes. Oct 30, AM. Seth 99 books view quotes. Oct 29, AM. Yinan Xiong 2 books view quotes. Oct 19, PM. Dhruvil 22 books view quotes.
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The way to get started is to quit talking and begin doing. Never get bored or cynical. Did you get worried when Captain America was alone and it looked like he was able to be killed by Thanos? Did you get a little teary when Mufasa fell to his death? It is good to worry about your kids getting hurt. Often, the biggest challenge is taking that first step of taking action. The best way to increase the probability that action is taken is to make that first step seem as achievable as possible.
The importance of using small steps to prompt action has been written and talked about extensively including here , here and here , and that is for a reason - it works! All large actions need to start somewhere small to get the momentum going.
So do something - anything! Just starting takes your mind off the worry, and let you start feeling good about making things better. Disproportionately worrying about something more than is warranted.
This is usually because:.
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